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Wednesday, November 23, 2011

Chicken Nuggets to LOSE WEIGHT - Video Recipe

Very moist and tasty chicken nuggets which satisfies you while on diet :D

Okara (soy pulp) is a bean curd refuse which is left after making soy milk. It is low in calories, low in fat, high in fiber, and also contains protein, calcium, iron, and riboflavin. It is an excellent diet to LOSE WEIGHT! What another thing I love about Okara is it enables the blood to flow smoothly! In other words, it reduces the blood cholesterol level!!!

As you might know, we usually make Unohana (simmered Okara) using Okara but this time, I mixed it with chicken and made chicken nuggests. It's texture became like a meat and my darling really loved it ;D hehe


http://www.youtube.com/watch?v=14dTzpBc0uU

It appeared on P.81 of a recipe mook (magazine book) published by Kodansha.
講談社MOOK「レシピブログ2010-2011年ベスト版、安リッチで毎日が幸せ!『おまかせ!みんなのおうちごはん』」の81ページに私のレシピが掲載されています♪



I named it after "Tandoori" because I used yogurt and spices that are used for popular Indian dish called Tandoori Chicken. hehe

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Tandoori Okara Chicken Nuggets

Difficulty: Easy
Time: 20min
Number of servings: 16 pieces

Ingredients:
A
* 100g (3.5oz.) Okara
* 100g (3.5oz.) minced chicken
* 100g (3.5oz.) grated onion
* 1 egg
* 1/2 tbsp. grated ginger
* 1/2 tbsp. sake
* salt and pepper
B
* 4 tbsp. flour
* 4 tbsp. yogurt
* 1 tsp. soy sauce
* 1 tsp. curry powder
* 1/4 tsp. garam masala
vegetable oil for deep frying
C
* 3 tbsp. ketchup
* 1 tbsp. mayonnaise

Directions:
1. Put A in a bowl and mix well with your hands.
2. Divide it into 16 equal portions and make flat and oval-shaped small patties.
3. Mix B in a bowl. Dip and coat each piece.
4. Fry them in oil at 170C (338F) for 3 minutes until crisp golden brown.
5. Mix C and serve with the nuggets.

レシピ(日本語)
http://cooklabo.blogspot.com/2010/04/blog-post_16.html
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Eat healthy ;D

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4 comments:

  1. i always see okara in lettuce club magazine, but didn't know what it looked like. i don't think we have it over here as it is considered waste.

    good to know that the japanese don't waste food!

    ReplyDelete
  2. yes grub!!!

    lettuce club has many okara recipes sometimes ;D

    btw, okara is very cheap product in japan! it costs about 30-60 yen (cents) hehe

    ReplyDelete
  3. Ochi,

    The nuggets looked delicious.I guess your darling finish them all?You know,I never see any shopping mall selling okara.Perhaps,I never notice but okara is a healthy food,right?

    ReplyDelete
  4. hi jose,

    you have to try using okara for cooking ;D i heard that chinese people do eat okara as well! maybe your mom knows <3

    ReplyDelete

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