Mozuku (Cladosiphon okamuranus) is noodle-like seaweed which is mainly produced in Okinawa. It is rich in fiber and minerals! Mozuku is usually sold frozen, so please check the freezer at Asian grocery stores. I hope it is available!!! For this recipe you need plain (non-flavored) Mozuku, so don't get the one soaked in vinegar!
This recipe won the grand prize at mozuku recipe contest!
It goes great with white rice and perfect for bento.
BTW, Gomoku (五目) means five ingredients in Japanese :)
My blog about our trip to Okinawa ;)
Stir-Fried Gomoku Mozuku
Number of servings: 2
100ｇ (3.5oz.) Mozuku
60ｇ (2.2oz.) carrot
3 Japanese green pepper
3 shiitake mushroom
2 bacon strip
1 tbsp. soy sauce
salt and cracked black pepper
2 tsp. sesame oil
2 tsp. toasted white sesame seeds
1. Wash mozuku and drain well (cut into bite sized pieces if too long). Thinly slice the shiitake mushroom. Cut carrot, green pepper, and bacon into thin strips.
2. Heat sesame oil in a frying pan, cook the bacon until crisp. Add and stir-fry carrot and green pepper until slightly softened. Then add and stir-fry shiitake and mozuku.
3. Season with soy sauce, salt and cracked black pepper, sprinkle toasted white sesame seeds (or ground sesame seeds), and serve.
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